Recommended Supplements – Support Your Body Naturally

When working with root-cause healing, food and lifestyle are foundational. But sometimes the body needs extra support – especially when recovering from stress, inflammation, digestive issues, or nutrient depletion.

The supplements I recommend are carefully chosen based on quality, bioavailability, and effectiveness. They are meant to support your biology, not override it – and are always used as part of a whole-body strategy.


doTERRA – nature’s support for body and mind
It’s a natural and holistic approach to health, with pure products that support the gut, immune system, and hormonal balance.

In addition to the oils, doTERRA also offers high-quality supplements – easily absorbed and designed to support the body deeply, all the way down to the cellular level.

All part of a holistic path to more balance, energy, and well-being.

Find your way to holistic health

Juice Plus+ Whole Food Capsules

A simple way to flood your body with powerful antioxidants and phytonutrients from real fruits, vegetables, and berries – in capsule form.
I often recommend Juice Plus+ to clients who need gentle, consistent immune and cellular support.

Learn more about Juice Plus+ here

Zestal Trim

Zestal Trim is a unique plant-based blend designed to support metabolism, reduce cravings, and promote stable blood sugar. It fits beautifully into my approach to weight balance and hormone health – especially for those in midlife transitions.

Order Zestal Trim here

Core Supplement Recommendations

Depending on your test results and health status, I may recommend basic daily support including:

A high-quality multivitamin or mineral complex

Omega-3 fatty acids

Magnesium glycinate or citrate

Probiotics tailored to your gut profile

Digestive enzymes

Adaptogens (if needed)

I do not recommend supplements randomly. Every product has a purpose – and your body deserves precision, not guesswork.

See my basic supplement recommendations here

Forever Living Aloe Vera Drink – Gut and Immune Support from Nature

Aloe vera has been used for centuries as a natural remedy for digestion, skin, and immune function. Forever Living’s Aloe Vera Gel is one of the purest, most stabilised forms available – and a product I often recommend as part of a gut healing or detox protocol.

The Aloe Vera Gel is especially helpful if you're dealing with:

Bloating, reflux or sluggish digestion

Leaky gut symptoms or food sensitivities

Detox symptoms or high toxic load

Low energy or poor nutrient uptake

Made with over 99% pure aloe vera from inner leaf gel

▶ Learn more or order Forever Aloe Vera Gel here