Sugar and Oats: Finding the Healthy Balance in Your Breakfast Bowl

Siff Frost

Published on: 01/09/2025

Discover the real health impact of oats and sugar. Learn how oats lower cholesterol and balance blood sugar, why added sugar can undermine benefits, and get science-backed tips for a smarter, healthier breakfast.

Functional Medicine

GI-MAP Explained

Siff Frost

Published on: 29/08/2025

GI-MAP explained: what the stool DNA test measures (microbiome, pathogens, inflammation), when it’s worth it, how to prepare, and a simple 6-step plan to turn results into a targeted protocol—no guesswork.

Functional Medicine